Wednesday, August 13, 2014

250cal Turkey Melt


1 Wrap= 250 calories, 22g protein 

1 90 calorie Flat Out Wrap
2 ounces (~5 slices) Fat Free Deli Turkey Breast
1 slice Velveeta Cheese (40 calories)
2 tbsps Chipotle Mayo
Lettuce
Red Onion
Sliced Tomato

Steps:
1.  Place all ingredients except for the turkey and cheese in the center of the wrap.
2.  Layer a toaster oven pan with aluminum foil.  Place turkey on the aluminum foil and toast for about 5 minutes (or until heated).
3.  Carefully take out pan and add the slice of cheese on top of the turkey, place it back in the toaster for about 3 minutes (or until the cheese is slightly melted).
4.  Place turkey and cheese on top of the other ingredients, wrap it up, and enjoy!