Tuesday, June 24, 2014

260cal Lasagna



1 lasagna serving= 260 calories, 21g protein

1/2 90 calorie Flat Out Wrap
2 ounces Ground Turkey
1/4 C Marinara Sauce
1/3C Cottage Cheese 2%
1/8C Reduced Fat Parmesan Cheese
Oregano
Garlic Salt

Steps:
1.  Preheat the oven to 375.
2.  Cook your ground turkey on a skillet until browned.  I added taco seasoning to mine (I know, weird- but it was good!).
3.  Mix the cottage cheese, parmesan cheese, a little bit of oregano and garlic salt together in a small bowl.
4.  Cut the flat out wrap (remember, you only need half) into 3 equal pieces.
5.  In a bowl, layer the flat out wrap, cheese mixture, ground turkey, and sauce in that order as many times as you can until you're out of ingredients :)  However, I really liked having the sauce and cheese on top.
6.  Cover with aluminum foil and cook for about 30-35 minutes.
7.  Enjoy with a side salad :)
5.  Bake in the o