Tuesday, June 17, 2014

150cal Banana Pudding Parfait


1 Parfait= 150 calories, 6g protein

4 Reduced Fat Vanilla Wafers
4 tbsp Light Whipped Cream
1/3 Banana
1/4 C Vanilla Greek Yogurt
1/8 C Vanilla Almond Milk
1 1/2 tbsp Sugar Free Banana Pudding Mix

Steps:
1.  Mix the greek yogurt, milk, and pudding mix in a small mixing bowl.
2.  Cut the banana into small pieces.
3.  Crush the vanilla wafers into small chunks.
4.  You will need 2 layers in the following order- banana pudding, whipped cream, vanilla wafers, banana.
5.  Top with any extra ingredients.
6.  Put in the fridge for at least an hour- this will make the vanilla wafers moist!