Sunday, June 22, 2014

40cal Chocolate Brownies


1 small square= 40 calories, 2g protein

1/2C Black Beans (You can't even taste these!)
1/3C Egg Whites
1/3C Unsweetened Cocoa 
1/4C Splenda
1/8C Brown Sugar Blend
1 tbsp Unsweetened Vanilla Almond Milk
1/2C Vanilla Greek Yogurt
1/4C Chocolate Chips
3 tbsp Brownie Mix

Steps:
1. Preheat oven to 375.
2.  Grind black beans in a food processor.
3.  Transfer to a large mixing bowl, and add the rest of the ingredients.
4.  Spray an 8x8 pan with cooking spray, and pour in the brownie batter.
5.  Bake for about 30-35 minutes.