Thursday, August 14, 2014

140cal Brownie Batter

Dip (without the brownie in the picture)= 140 calories, 8g protein

1/2 C Black Beans, drained and rinsed
1 tbsp Unsweetened Cocoa Powder
2 tbsp Sugar Free Chocolate Fudge Pudding Mix
2 tbsp Sugar Free Maple Syrup
*You can use a bit of Unsweetened Vanilla Almond Milk if it's too thick for your liking

Steps:
1.  Add all the ingredients to a food processor and mix well :)
2.  Use a spatula to transfer into a small bowl.
3.  Lick spatula :)