Tuesday, November 1, 2016

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Sunday, March 20, 2016

300cal Spaghetti

Low calorie spaghetti you don't have to feel guilty for eating!

1 package of Pasta Zero
5 turkey meatballs
1/2 cup marinara
1/4 cup shredded mozzarella
Olive oil
Salt, pepper, garlic powder

1. Open package of spaghetti noodles and drain in a colander. Squeeze out as much liquid as possible using paper towels.
2. Place noodles into a microwave safe bowl and top with olive oil, salt, pepper, and garlic powder. Microwave for 1 minute, stir, then microwave again for 30 seconds.
3. Add heated marinara and top with cheese.
4. Cook meatballs according to package (I use microwave) and add to your spaghetti.

303 calories, 24g protein!

Thursday, August 14, 2014

215cal Strawberry Caramel Parfait

90cal Crunchy Taco Bowl



Just the bowl= 90 calories, 9g protein

1 90 Calorie Flat Out Wrap
Olive Oil (Spray)
Toothpicks

Steps:
1.  Place flat out wrap in an oven safe bowl and use toothpicks to tighten some of the ends (shown above).
2.  Spray just a little bit of olive oil on the flat wrap (to make it crispy).
3.  Place entire bowl in a toaster oven for about 6 minutes or until the top edges are brown.
4.  Carefully take out of bowl and place back in the toaster, alone (no bowl), for another 2 minutes (you need to watch it carefully to make sure it doesn't burn!).
5.  Take out, remove toothpicks, and fill with your favorite taco salad toppings :)